Moderate Pollen in Cambridge, MA

Moderate today, mostly grass pollen.

Last updated July 1, 2026

Today's index3out of 5Moderate
TreeVery Lowoff-season
GrassModerateoff-season

Driving it today

LindenTiliaGinkgoGinkgoOakQuercusHamamelisHamamelisLiquidambarLiquidambar

Forecast

Thu
3
Fri
3
Sat
3
Sun
2

About pollen in Cambridge

Grass pollen is the main driver in Cambridge today, sitting at moderate on the index and accounting for the overall moderate reading. Tree pollen has dropped to very low, with the season's familiar oak, birch, mulberry, ailanthus, and aesculus well past their spring peak. The five-day outlook shows little change: grass holds steady at moderate while tree levels remain very low throughout. That steadiness fits the late-spring-into-early-summer pattern, when grass typically takes over as the dominant source. Weed pollen data isn't available right now, though ragweed concerns generally arrive later in summer and fall.

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Tree map

Every dot is a tree near Cambridge, colored by how allergenic it is. Click one for its details, and zoom in for a closer look.

Loading map…

Top tree-pollen sources

The local tree genera behind today's pollen near Cambridge. Each bar is that genus's share of the tree pollen.

88 pollen-relevant trees nearby drive today's tree-pollen reading.

  • LindenTilia100%

Meet the trees near you

Get to know the tree types growing around Cambridge: what each looks like, how allergenic it is, and when it blooms.

Honeylocust

Honeylocust

Gleditsia triacanthos

Allergenicity 2/4Blooms spring
Norway maple

Norway maple

Acer platanoides

Allergenicity 3/4Blooms spring
Littleleaf linden

Littleleaf linden

Tilia cordata

Allergenicity 2/4Blooms summer
Red maple

Red maple

Acer rubrum

Allergenicity 3/4Blooms spring
Pin oak

Pin oak

Quercus palustris

Allergenicity 4/4Blooms spring
Green ash

Green ash

Fraxinus pennsylvanica

Allergenicity 4/4Blooms spring
Callery pear

Callery pear

Pyrus calleryana

Allergenicity 1/4Blooms spring
Hedge maple

Hedge maple

Acer campestre

Allergenicity 3/4Blooms spring
Japanese Flowering cherry

Japanese Flowering cherry

Prunus serrulata

Allergenicity 1/4Blooms spring
Japanese zelkova

Japanese zelkova

Zelkova serrata

Allergenicity 2/4Blooms spring
London planetree

London planetree

Platanus x acerifolia

Allergenicity 4/4Blooms spring
American elm

American elm

Ulmus americana

Allergenicity 3/4Blooms spring
Ginkgo

Ginkgo

Ginkgo biloba

Allergenicity 1/4Blooms spring
Swamp White oak

Swamp White oak

Quercus bicolor

Allergenicity 4/4Blooms spring
Northern Red oak

Northern Red oak

Quercus rubra

Allergenicity 4/4Blooms spring
Kentucky coffeetree

Kentucky coffeetree

Gymnocladus dioicus

Allergenicity 2/4Blooms spring

Common questions

What is the pollen count in Cambridge, MA today?
Cambridge, MA is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. Over the next five days it ranges from 2 to 3 of 5.
Is grass pollen high in Cambridge, MA right now?
Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.
What plants are causing allergies in Cambridge, MA?
The main sources right now are Linden, Ginkgo, Oak, Hamamelis, and Liquidambar.