Moderate Pollen in Norman, OK

Moderate today, mostly grass pollen.

Last updated July 1, 2026

Today's index3out of 5Moderate
GrassModerateoff-season

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Forecast

Thu
2
Fri
2
Sat
2
Sun
2

About pollen in Norman

Grass pollen is the main driver in Norman today, sitting at a moderate level (3) and accounting for the overall moderate reading. Conditions should hold steady at moderate for the next couple of days before easing slightly to a lower-moderate level (2) through the back half of the forecast. This fits the season, as grasses typically peak in late spring and early summer, which is right where we are now. Tree pollen, which dominates earlier in spring, has no data available today, and weed pollen—including the ragweed that tends to surge in late summer and fall—is also not being reported. Overall, expect a fairly consistent stretch with a modest downward nudge ahead.

Common questions

What is the pollen count in Norman, OK today?
Norman, OK is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. Over the next five days it ranges from 2 to 3 of 5.
Is grass pollen high in Norman, OK right now?
Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.