High Pollen in Orlando, FL

High today, mostly weed pollen.

Last updated September 30, 2026

Today's index4out of 5High
TreeLowin season
GrassModeratein season
WeedHighin season

Driving it today

ElmGrassesRagweed

Forecast

Thu
4
Fri
4
Sat
4
Sun
4

About pollen in Orlando

Weed pollen is the main concern in Orlando today, running high enough to bother those with sensitivities, while grass sits at a moderate level that many will still notice. Tree pollen remains low and shouldn't cause much trouble. Altogether, it adds up to a day where outdoor time may prompt some sniffling for allergy-prone individuals, particularly given the elevated weed counts. Looking ahead, this pattern is expected to hold steady over the next several days, with weed pollen staying high, grass holding at a moderate level, and tree pollen continuing to be a minor factor. This lines up with the season, as ragweed and other weeds typically peak in the fall, while grass activity lingers into early autumn before tapering off. Oaks and other common Central Florida trees are largely quiet this time of year, so weeds remain the one to watch as the weeks continue.

What to do today

  • Avoid mowing the lawn and raking leaves.
  • When driving the car, close your windows and turn the air conditioning system to recirculation mode.
  • Keep your windows closed and turn on your air purifier or air conditioning.
  • Consider staying indoors during the peak pollen hours (morning and early afternoon).

Common questions

What is the pollen count in Orlando, FL today?
Orlando, FL is at a high 4 out of 5 on the Universal Pollen Index today, driven mainly by weed pollen. The five-day outlook holds steady around 4 of 5.
Is weed pollen high in Orlando, FL right now?
Weed pollen is high today at 4 of 5, and it's in season now. Many allergy sufferers will have symptoms.
What plants are causing allergies in Orlando, FL?
The main sources right now are Elm, Grasses, and Ragweed. Elm (Ulmaceae (the Elm family), Two distinct seasons, late winter to early spring, and late summer to fall (species dependent)) is actively pollinating.