Moderate Pollen in Provo, UT

Moderate today, mostly grass pollen.

Last updated July 1, 2026

Today's index3out of 5Moderate
TreeVery Lowoff-season
GrassModerateoff-season

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Forecast

Thu
3
Fri
3
Sat
3
Sun
3

About pollen in Provo

Grass pollen is the main driver in Provo today, sitting at a moderate level (3) and pushing the overall index to moderate as well. Tree pollen has dropped to very low (1), consistent with the close of the spring tree season for species like cottonwood, juniper, and box elder common across the region. Looking ahead, the next five days show little change: grass holds steady at moderate while tree counts stay flat at very low. This is typical for late June, when grass pollen tends to dominate during late spring and early summer. Weed pollen data isn't available right now, though ragweed generally doesn't become a factor until later in the summer and fall.

Common questions

What is the pollen count in Provo, UT today?
Provo, UT is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 3 of 5.
Is grass pollen high in Provo, UT right now?
Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.