Low Pollen in Salem, OR
Low today, mostly grass pollen.
Last updated July 1, 2026
Today's indexLow
GrassLowoff-season
What to do today
- It's a good day for outdoor activities since pollen levels are low.
- Do you know which plants cause your pollen allergy? Check out the pollen data to be prepared.
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About pollen in Salem
Grass pollen is the main player in Salem today, sitting at a Low level (2) and accounting for the overall Low reading of 2. The five-day forecast holds grass steady at the same Low level throughout, so expect little change in the days ahead. Late June falls squarely within the grass pollen season, which typically runs through late spring and early summer in the Willamette Valley, so grass remaining the dominant source is in line with the time of year. Tree pollen, which peaks earlier in spring, has no data reported today, as does weed pollen; ragweed and other weeds generally don't ramp up until later in summer and into fall. Overall, conditions are mild and stable for now.
Common questions
- What is the pollen count in Salem, OR today?
- Salem, OR is at a low 2 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 2 of 5.
- Is grass pollen high in Salem, OR right now?
- Grass pollen is low today at 2 of 5, and it's past its peak season. Most people won't have symptoms.