Moderate Pollen in Tampa, FL

Moderate today, mostly grass pollen.

Last updated September 30, 2026

Today's index3out of 5Moderate
TreeLowin season
GrassModeratein season
WeedModeratein season

Driving it today

OakQuercusLagerstroemiaLagerstroemiaRhododendronRhododendronPhoenixPhoenixSabalSabalElmGrassesRagweed

Forecast

Thu
3
Fri
3
Sat
3
Sun
3

About pollen in Tampa

Weed pollen is the main driver of today's discomfort in Tampa, running high and likely to be noticeable for anyone with sensitivities. Grass is at a moderate level and could add to the irritation, while tree pollen remains low and should be less of a concern for most people. Over the next several days, weed pollen is expected to ease slightly but stay in the moderate to high range, so those effects may linger a bit longer. Grass will likely follow a similar pattern, holding steady around moderate levels with a slight uptick by the end of the period. Tree pollen should stay low throughout, consistent with this time of year, since local species like oak, crape myrtle, and sabal palm are well past their active season. The current mix fits the seasonal pattern for early fall, when weeds such as ragweed typically become the most prominent source of pollen in the area.

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Tree map

Every dot is a tree near Tampa, colored by how allergenic it is. Click one for its details, and zoom in for a closer look.

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Top tree-pollen sources

The local tree genera behind today's pollen near Tampa. Each bar is that genus's share of the tree pollen.

374 pollen-relevant trees nearby drive today's tree-pollen reading.

Meet the trees near you

Get to know the tree types growing around Tampa: what each looks like, how allergenic it is, and when it blooms.

Live oak

Live oak

Quercus virginiana

Allergenicity 4/4Blooms spring
Diamond oak laurel oak

Diamond oak laurel oak

Quercus laurifolia

Allergenicity 4/4Blooms spring
Red maple

Red maple

Acer rubrum

Allergenicity 3/4Blooms spring
Carolina laurelcherry

Carolina laurelcherry

Prunus caroliniana

Allergenicity 1/4Blooms spring
Chinese elm

Chinese elm

Ulmus parvifolia

Allergenicity 3/4Blooms spring
Slash pine

Slash pine

Pinus elliottii

Allergenicity 1/4Blooms spring
Olive

Olive

Olea europaea

Allergenicity 5/4Blooms spring,summer
Winged elm

Winged elm

Ulmus alata

Allergenicity 3/4Blooms spring
Florida maple

Florida maple

Acer saccharum

Allergenicity 3/4Blooms spring
American elm

American elm

Ulmus americana

Allergenicity 3/4Blooms spring
Longleaf pine

Longleaf pine

Pinus palustris

Allergenicity 1/4Blooms spring
Sand live oak

Sand live oak

Quercus geminata

Allergenicity 4/4Blooms spring
Red mulberry

Red mulberry

Morus rubra

Allergenicity 5/4Blooms spring
Sweetgum

Sweetgum

Liquidambar styraciflua

Allergenicity 2/4Blooms spring
Japanese privet

Japanese privet

Ligustrum japonicum

Allergenicity 2/4Blooms spring
Water oak

Water oak

Quercus nigra

Allergenicity 4/4Blooms spring

Common questions

What is the pollen count in Tampa, FL today?
Tampa, FL is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 3 of 5.
Is grass pollen high in Tampa, FL right now?
Grass pollen is moderate today at 3 of 5, and it's in season now. Sensitive people may notice symptoms.
What plants are causing allergies in Tampa, FL?
The main sources right now are Oak, Lagerstroemia, Rhododendron, Phoenix, and Sabal. Elm (Ulmaceae (the Elm family), Two distinct seasons, late winter to early spring, and late summer to fall (species dependent)) is actively pollinating.