How to Get Rid of a Sore Throat

A sore throat can make swallowing painful and talking uncomfortable. The good news is that most sore throats go away on their own and simple home remedies can help you feel better faster.

What Causes a Sore Throat?

Viruses that cause colds and flu are the most common culprits behind sore throats. Less often, bacteria like strep can be the cause. Other triggers include dry air, irritants like smoke, and allergies.

Can allergies cause sore throat? Yes, they can. When you breathe in allergens like pollen or dust, your body makes extra mucus. This mucus drips down the back of your throat, causing irritation and scratchiness.

How Long Does a Sore Throat Last?

Most sore throats caused by viruses go away on their own within 5 to 7 days. Strep throat without antibiotics may last 7 to 10 days, but with treatment, symptoms often improve within 1 to 2 days. Allergy-related sore throats can last weeks if you stay exposed to the allergen.

Home Remedies That Work

Gargle with salt water. Mix half a teaspoon of salt in a cup of warm water and gargle for 30 seconds. Do this 2 to 3 times daily to reduce swelling and kill bacteria.

Use honey. Honey coats and soothes your throat while fighting bacteria. Add it to warm tea or take a spoonful on its own. Note: Never give honey to children under 1 year old.

Drink plenty of fluids. Warm liquids like broth and caffeine-free tea soothe the throat and loosen mucus. Cold treats like ice pops can also help ease pain. Avoid caffeine and alcohol, which dry out your throat.

Use a humidifier. Moist air prevents your throat from drying out and getting more irritated. Clean your humidifier regularly to avoid mold growth.

Rest your voice and body. Getting enough sleep helps your immune system fight off infection. Try not to talk too much or strain your voice.

Over-the-Counter Options

Pain relievers like acetaminophen or ibuprofen can reduce throat pain and fever. Throat lozenges and sprays provide temporary relief. If allergies are the cause, antihistamines can help by reducing mucus production.

When to See a Doctor

See a healthcare provider if your sore throat lasts longer than a week, gets worse, or comes with high fever, rash, trouble breathing, or swollen lymph nodes. Strep throat requires antibiotics to prevent complications.