Low Pollen in Hampton, VA
Low today, mostly grass pollen.
Last updated July 1, 2026
Today's indexLow
GrassLowoff-season
What to do today
- It's a good day for outdoor activities since pollen levels are low.
- Do you know which plants cause your pollen allergy? Check out the pollen data to be prepared.
Forecast
Thu
Fri
Sat
Sun
About pollen in Hampton
Grass pollen is the main player in Hampton today, sitting at a Low level (2 on the index) and accounting for an overall Low reading of 2. The forecast holds steady through the next five days, with grass expected to stay at 2 the whole stretch, so don't anticipate any meaningful swings either way. This tracks with the season, as grass pollen typically runs strongest in late spring and early summer, while the tree pollen that dominates spring has largely faded. Tree and weed data aren't available today, but ragweed and other weeds generally won't ramp up until later in the summer and into fall. For now, expect a calm, consistent few days on the grass front.
Common questions
- What is the pollen count in Hampton, VA today?
- Hampton, VA is at a low 2 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 2 of 5.
- Is grass pollen high in Hampton, VA right now?
- Grass pollen is low today at 2 of 5, and it's past its peak season. Most people won't have symptoms.