Low Pollen in Raleigh, NC
Low today, mostly grass pollen.
Last updated July 1, 2026
Today's indexLow
GrassLowoff-season
What to do today
- It's a good day for outdoor activities since pollen levels are low.
- Do you know which plants cause your pollen allergy? Check out the pollen data to be prepared.
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About pollen in Raleigh
Grass pollen is the main driver in Raleigh today, sitting at a Low level (2 on the index), while the overall count also registers Low at 2. Tree and weed pollen are not reported in today's data, so grass is what's worth watching. The five-day outlook shows grass holding steady at this same Low reading through the period, with no rise or fall expected. That tracks with the season, as grass pollen tends to dominate through late spring and into early summer, well after the spring peak of tree species like oak and pine has faded. Ragweed and other weeds typically don't take over until later in the summer and fall.
Common questions
- What is the pollen count in Raleigh, NC today?
- Raleigh, NC is at a low 2 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 2 of 5.
- Is grass pollen high in Raleigh, NC right now?
- Grass pollen is low today at 2 of 5, and it's past its peak season. Most people won't have symptoms.