High Pollen in Raleigh, NC
High today, mostly weed pollen.
Last updated September 30, 2026
Driving it today
Forecast
About pollen in Raleigh
Weed pollen is the main driver of discomfort in Raleigh today, with levels running high and likely to affect those who are sensitive to it. Grass pollen is contributing at a low level, while tree pollen is nearly absent and should not be a concern for most people right now. Looking ahead, this pattern is expected to hold steady over the next several days, with weed pollen remaining high through midweek before easing slightly toward the end of the forecast period. Grass pollen should stay low throughout, and tree pollen will continue to be minimal, which is typical for this time of year. Early fall in the Raleigh area is dominated by ragweed and other late-season weeds, while oaks, pines, and other common regional trees remain dormant until their release in spring.
What to do today
- Avoid mowing the lawn and raking leaves.
- When driving the car, close your windows and turn the air conditioning system to recirculation mode.
- Keep your windows closed and turn on your air purifier or air conditioning.
- Consider staying indoors during the peak pollen hours (morning and early afternoon).
Common questions
- What is the pollen count in Raleigh, NC today?
- Raleigh, NC is at a high 4 out of 5 on the Universal Pollen Index today, driven mainly by weed pollen. Over the next five days it ranges from 2 to 4 of 5.
- Is weed pollen high in Raleigh, NC right now?
- Weed pollen is high today at 4 of 5, and it's in season now. Many allergy sufferers will have symptoms.
- What plants are causing allergies in Raleigh, NC?
- The main sources right now are Ragweed. Ragweed (Asteraceae (the daisy family), Late summer, fall) is actively pollinating.