Very Low Pollen in Raleigh, NC
Very low today, mostly grass pollen.
Last updated July 21, 2026
What to do today
- Pollen levels are very low right now. It's a great day to enjoy the outdoors!
Forecast
About pollen in Raleigh
Pollen activity in Raleigh is quiet today, with grass the only type showing any presence, and even that is at a very low level. Most people, including those with sensitivities, should notice little to no irritation outdoors. Looking ahead, grass pollen is expected to hold steady at this low level over the next several days, so no significant change is on the horizon. This lull fits with the season: the heavy tree pollen from oaks, pines, and other regional species peaked back in spring, and while summer grasses can still stir up mild activity, the more noticeable ragweed and weed pollen typically associated with late summer and fall has not yet arrived. For now, conditions remain calm and favorable for spending time outside.
Common questions
- What is the pollen count in Raleigh, NC today?
- Raleigh, NC is at a very low 1 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 1 of 5.
- Is grass pollen high in Raleigh, NC right now?
- Grass pollen is very low today at 1 of 5, and it's past its peak season. Most people won't notice it.