Low Pollen in Cary, NC

Low today, mostly grass pollen.

Last updated July 1, 2026

Today's index2out of 5Low
GrassLowoff-season

What to do today

  • It's a good day for outdoor activities since pollen levels are low.
  • Do you know which plants cause your pollen allergy? Check out the pollen data to be prepared.

Forecast

Thu
2
Fri
2
Sat
2
Sun
2

About pollen in Cary

Grass pollen is the main player in Cary today, sitting at a Low level on the Universal Pollen Index and driving an overall reading of 2, also Low. The five-day forecast holds grass steady at Low throughout, so expect little change in the days ahead. Late June falls within the grass season, which typically runs through late spring and early summer, making grasses the expected source this time of year. Tree pollen, which dominates earlier in spring, has no data reported today, and weed pollen—led by ragweed later in summer and fall—is similarly unreported. Overall, conditions remain mild and stable for now.

Common questions

What is the pollen count in Cary, NC today?
Cary, NC is at a low 2 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 2 of 5.
Is grass pollen high in Cary, NC right now?
Grass pollen is low today at 2 of 5, and it's past its peak season. Most people won't have symptoms.