Very Low Pollen in Rochester, MN
Very low today, mostly tree pollen.
Last updated July 9, 2026
What to do today
- Pollen levels are very low right now. It's a great day to enjoy the outdoors!
Forecast
About pollen in Rochester
Pollen levels in Rochester are quiet today, with both tree and grass sitting at the low end of the scale. Grass is the slightly more present of the two, but even so, most people should notice little to nothing in the way of symptoms. It is a calm day overall for anyone who deals with seasonal allergies. Looking ahead, conditions are expected to hold steady through the next several days, with tree pollen staying minimal and grass remaining light but consistently present. This fits the season, as the region's oaks, maples, and birches have long since finished their spring release, leaving grasses as the main source of pollen through early summer. Unless something shifts unexpectedly, the outlook stays easy for the days ahead.
Common questions
- What is the pollen count in Rochester, MN today?
- Rochester, MN is at a very low 1 out of 5 on the Universal Pollen Index today, driven mainly by tree pollen. The five-day outlook holds steady around 1 of 5.
- Is tree pollen high in Rochester, MN right now?
- Tree pollen is very low today at 1 of 5, and it's past its peak season. Most people won't notice it.