Low Pollen in Rochester, MN
Low today, mostly grass pollen.
Last updated July 1, 2026
Today's indexLow
TreeVery Lowoff-season
GrassLowoff-season
What to do today
- It's a good day for outdoor activities since pollen levels are low.
- Do you know which plants cause your pollen allergy? Check out the pollen data to be prepared.
Forecast
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About pollen in Rochester
Grass pollen is the main driver in Rochester today, sitting at a Low level (2) and accounting for most of the overall reading, which is also Low (2). Tree pollen has faded to Very Low (1), in line with the late-June stretch when spring oak and birch contributions have largely wound down. Looking ahead, grass is expected to hold steady at Low through most of the five-day window before easing slightly toward the end, while tree levels should remain flat at Very Low. This pattern fits the season, as grass typically peaks across late spring and early summer. Weed pollen is not being tracked in the current data, so ragweed and similar late-summer sources aren't reflected here yet.
Common questions
- What is the pollen count in Rochester, MN today?
- Rochester, MN is at a low 2 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. Over the next five days it ranges from 1 to 2 of 5.
- Is grass pollen high in Rochester, MN right now?
- Grass pollen is low today at 2 of 5, and it's past its peak season. Most people won't have symptoms.