Low Pollen in Saint Paul, MN
Low today, mostly grass pollen.
Last updated July 1, 2026
Today's indexLow
TreeVery Lowoff-season
GrassLowoff-season
What to do today
- It's a good day for outdoor activities since pollen levels are low.
- Do you know which plants cause your pollen allergy? Check out the pollen data to be prepared.
Forecast
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About pollen in Saint Paul
Grass pollen is the main driver in Saint Paul today, sitting at a moderate level (3) and pushing the overall index to moderate as well. Tree pollen has dropped off to very low (1), which is typical now that the spring peak from species like oak, birch, and maple has passed. The forecast points to a gradual easing of grass counts over the next several days, slipping from moderate toward low by the end of the period. This timing fits the season, as grasses tend to dominate through late spring and early summer before tapering. Ragweed and other weeds aren't reflected here due to no data, though that category usually becomes the story later in summer and into fall.
Common questions
- What is the pollen count in Saint Paul, MN today?
- Saint Paul, MN is at a low 2 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. Over the next five days it ranges from 1 to 2 of 5.
- Is grass pollen high in Saint Paul, MN right now?
- Grass pollen is low today at 2 of 5, and it's past its peak season. Most people won't have symptoms.