Acid reflux happens when stomach acid flows back up into your esophagus, causing a burning feeling in your chest or throat. If this happens often, you may have gastroesophageal reflux disease (GERD). The good news is that most people can get rid of acid reflux with simple changes and treatments.
Lifestyle Changes That Help
Making changes to your daily habits is often the first step in treating acid reflux. Research shows that following these guidelines can reduce symptoms by up to 37%.
Lose weight if needed. Extra weight puts pressure on your stomach and pushes acid up into your esophagus. Even modest weight loss can make a big difference.
Eat smaller meals. Large meals stretch your stomach and increase pressure. Try eating smaller portions more often throughout the day.
Don't lie down after eating. Wait at least 3 hours after a meal before lying down or going to bed. This gives your stomach time to empty.
Raise the head of your bed. Use bed risers or a wedge pillow to elevate your head 6-8 inches. Gravity helps keep stomach acid down while you sleep.
Foods to Avoid
Certain foods can trigger acid reflux. Common culprits include fatty and fried foods, spicy foods, citrus fruits, tomatoes, chocolate, caffeine, alcohol, and carbonated drinks. Keep a food diary to find your personal triggers.
Home Remedies
Some natural remedies may help ease symptoms. Ginger tea can soothe your digestive system. Nonfat milk may provide temporary relief by acting as a buffer. Baking soda mixed in water works like an antacid but should only be used occasionally.
Medications
Over-the-counter medications can provide relief. Antacids like Tums or Rolaids neutralize stomach acid quickly. H2 blockers such as famotidine reduce acid production and last longer. Proton pump inhibitors (PPIs) like omeprazole are the most effective option for frequent symptoms.
For stubborn cases, your doctor may prescribe stronger medications. A newer drug called vonoprazan was approved in 2023 and works well for people who don't respond to PPIs.
When to See a Doctor
See a doctor if you have acid reflux more than twice a week, have trouble swallowing, or your symptoms don't improve with over-the-counter treatments. Untreated GERD can lead to complications, so don't ignore ongoing symptoms.
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before starting any new skincare treatment, especially if you have underlying health conditions, are pregnant, or are taking medications.
