Moderate Pollen in Spokane Valley, WA
Moderate today, mostly grass pollen.
Last updated July 1, 2026
What to do today
- It's important to shower and wash your hair after spending a lot of time outdoors.
- When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
- Wash clothes worn outdoors to remove any remnants of pollen grains.
- If possible, wear glasses instead of contact lenses.
- Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.
Forecast
About pollen in Spokane Valley
Grass pollen is the main driver in Spokane Valley today, sitting at a Low level (index 2) while the overall reading also registers Low. Tree pollen has dropped to Very Low (index 1), consistent with the spring tree season—when pollen from regional species like pine, birch, and cottonwood is most active—having largely wound down. The forecast points to grass edging upward over the next several days, holding steady at a moderate index of 3 after today, while tree counts stay flat at Very Low. This grass-led pattern fits the late spring and early summer stretch, when grasses typically dominate the air. Weed pollen isn't reported in the current data, so there's no ragweed signal yet, which is expected ahead of its usual late-summer arrival.
Common questions
- What is the pollen count in Spokane Valley, WA today?
- Spokane Valley, WA is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 3 of 5.
- Is grass pollen high in Spokane Valley, WA right now?
- Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.