Moderate Pollen in Nampa, ID

Moderate today, mostly grass pollen.

Last updated July 1, 2026

Today's index3out of 5Moderate
GrassModerateoff-season

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Forecast

Thu
3
Fri
3
Sat
2
Sun
2

About pollen in Nampa

Grass pollen is the main driver in Nampa today, sitting at a Low level (2 on the index), and it accounts for the overall Low reading across the city. The forecast points to a modest uptick over the next few days, with grass nudging up to moderate territory (3) midweek before easing back toward Low by the end of the period. This fits the season, as grass pollen typically peaks in late spring and early summer, while the spring tree pollen surge has largely passed. No tree or weed data is available right now, so grass remains the pollen type to watch in the near term. Conditions should stay manageable overall, with only a slight rise expected.

Common questions

What is the pollen count in Nampa, ID today?
Nampa, ID is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. Over the next five days it ranges from 2 to 3 of 5.
Is grass pollen high in Nampa, ID right now?
Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.