Moderate Pollen in Spokane, WA

Moderate today, mostly grass pollen.

Last updated July 1, 2026

Today's index3out of 5Moderate
TreeVery Lowoff-season
GrassModerateoff-season

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Forecast

Thu
3
Fri
3
Sat
3
Sun
3

About pollen in Spokane

Grass pollen is the main player in Spokane today, sitting at a moderate level (3) and driving the overall index to moderate as well. Tree pollen has dropped to very low (1), reflecting the typical wind-down of spring tree activity from species like pine, birch, and cottonwood common across the Inland Northwest. The five-day outlook holds steady, with grass staying moderate and tree pollen remaining minimal throughout. That pattern fits the season, as late spring and early summer are when grasses tend to peak. Weed pollen, including ragweed, isn't reported today and generally stays low until later in the summer.

Common questions

What is the pollen count in Spokane, WA today?
Spokane, WA is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. The five-day outlook holds steady around 3 of 5.
Is grass pollen high in Spokane, WA right now?
Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.