Moderate Pollen in Spokane, WA
Moderate today, mostly grass pollen.
Last updated July 9, 2026
What to do today
- It's important to shower and wash your hair after spending a lot of time outdoors.
- When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
- Wash clothes worn outdoors to remove any remnants of pollen grains.
- If possible, wear glasses instead of contact lenses.
- Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.
Forecast
About pollen in Spokane
Grass pollen is the main story in Spokane today, sitting at a moderate level. Those with sensitivities may notice some effects, particularly with time spent outdoors in grassy areas, while most others should get through the day without much trouble. Looking ahead, grass pollen is expected to ease slightly over the coming days, settling into a more mild-to-moderate range through the rest of the week. This tracks with the usual seasonal rhythm for the region, as tree pollen from species like birch, alder, and cedar has already wound down after peaking earlier in the year, leaving grasses as the dominant source of pollen through midsummer. Weed pollen, including sagebrush and ragweed, tends to pick up later in the season, so for now grass remains the one to keep in mind.
Common questions
- What is the pollen count in Spokane, WA today?
- Spokane, WA is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by grass pollen. Over the next five days it ranges from 2 to 3 of 5.
- Is grass pollen high in Spokane, WA right now?
- Grass pollen is moderate today at 3 of 5, and it's past its peak season. Sensitive people may notice symptoms.