Moderate Pollen in Virginia Beach, VA

Moderate today, mostly weed pollen.

Last updated September 30, 2026

Today's index3out of 5Moderate
TreeVery Lowoff-season
GrassLowoff-season
WeedModeratein season

Driving it today

Ragweed

Forecast

Thu
3
Fri
3
Sat
2
Sun
3

About pollen in Virginia Beach

Weed pollen is the main driver of today's moderate overall conditions in Virginia Beach, with ragweed likely the culprit at this point in the season. Those sensitive to it may notice some symptoms outdoors, particularly in the afternoon. Grass pollen is contributing a bit as well, though at a low level, while tree pollen is essentially a non-issue right now. Looking ahead, weed pollen is expected to hold steady at a moderate level through most of the week, so anyone prone to fall allergies should expect similar conditions in the coming days. Grass pollen should ease slightly toward the low end, and tree pollen will likely stay minimal throughout, which is typical for this time of year since oaks, maples, and other regional trees won't become active again until spring. Overall, ragweed remains the pollen type to keep in mind as autumn allergy season continues.

What to do today

  • It's important to shower and wash your hair after spending a lot of time outdoors.
  • When spending time outside, use sunglasses and a cap to keep pollen out of your face and eyes.
  • Wash clothes worn outdoors to remove any remnants of pollen grains.
  • If possible, wear glasses instead of contact lenses.
  • Did you hang any laundry outside? Now is a good time to hang clothes indoors or use a dryer if possible.

Common questions

What is the pollen count in Virginia Beach, VA today?
Virginia Beach, VA is at a moderate 3 out of 5 on the Universal Pollen Index today, driven mainly by weed pollen. Over the next five days it ranges from 2 to 3 of 5.
Is weed pollen high in Virginia Beach, VA right now?
Weed pollen is moderate today at 3 of 5, and it's in season now. Sensitive people may notice symptoms.
What plants are causing allergies in Virginia Beach, VA?
The main sources right now are Ragweed. Ragweed (Asteraceae (the daisy family), Late summer, fall) is actively pollinating.